Blog
Alcohol, depression and anxiety
We know, hitting that post valentines high with a hammer... We’ve previously discussed the direct impact of alcohol on your sleep and athletic recovery, all starting to build a picture of the cycles that alcohol influences. This week we’ll dive into a self-perpetuating cycle, a flywheel driven by alcohol.
How alcohol impacts your sleep.
None of us seem to get nearly enough sleep, but do you know how alcohol impacts that, and what you can do about it?
